The SUNBEAM (Strength and Balance Exercise in Senior Living) project is an evidence-based program designed to reduce falls among older adults living in senior living communities.   

Key Components:

• Progressive Resistance Training: Participants use specialized equipment to perform exercises that strengthen major muscle groups, improving overall strength and physical function.   
  
   
• Balance Exercises: These exercises focus on improving postural control and balance through a combination of static and dynamic movements.

Program Details:

• The program typically involves two one-hour sessions per week for 25 weeks, followed by a maintenance program.   
  
   
• Exercises are tailored to individual needs and abilities, with progression as participants improve.   
  
   
• The program is led by trained instructors.

Results and Impact:

• SUNBEAM has been shown to reduce fall rates by up to 55% in senior living communities.   
  
   
• Participants also experience improvements in balance, strength, mobility, and cognitive function.   
  
   
• The program is cost-effective, as it reduces the number of falls and associated healthcare costs.   
  
   

Additional Information:

• SUNBEAM was developed by researchers at Monash University in Australia.
• The program has been implemented in various senior living communities and has been adapted for use in different settings.
• The SUNBEAM program is available as an additional module on the HUR SmartBalance. The SUNBEAM module offers static and dynamic balance exercises, as well as specific reactive games with additional cognitive challenges.   
  
   

Overall, the SUNBEAM project is a promising approach to fall prevention in older adults. By combining progressive resistance training and balance exercises, the program helps seniors improve their physical function and reduce their risk of falling.