Clinical Research Correlation Between POWER and INDEPENDENCE
FREE GUIDE
Power is an integral component of successful aging and maintaining functional independence. Researchers have previously emphasized strength training as an essential exercise modality for maintaining functional independence. Although strength training can improve strength and muscle mass, emerging research argues that power training could be better at improving markers of independence.
Key Insights In This Guide Include…
Power Training Definition
Why Pneumatic Equipment is Best for Power Training
An Extensive List of Supporting Research